Cadent Vulnerability and Social Programmes Team

Client: Inspiring Fitness at Centres for Warmth

At Inspiring Fitness, we believe that when you feel fit and healthy, you feel equipped to achieve more in all areas of your life. That’s why our mission is: “to inspire a better way of life for everyone, everywhere.”

Inspiring Fitness “breathes life” into communities that need it the most by providing FREE inclusive fitness sessions for physical, mental and social/emotional well-being.

These sessions are for the most vulnerable individuals living in deprived fuel-poor communities throughout the UK. The sessions are delivered in safe and accessible spaces created by Cadent’s Centres for Warmth.

Weekly sessions are delivered with a focus on three key elements - Movement, Conversation and Connection.

Inclusivity is a core value of this project as we seek to bring people out of isolation and into a welcoming community environment. Any gender, age and cultural background can join our groups with a focus on what a person can do, not what they can’t.

We also provide support for eating on a budget and exercising at home, which we see having significant social value as the participants take what they learn from sessions and are able to apply and share it in the home environment.